As a kitchen design professional, your job likely involves a lot of desk work, meetings with clients, and long hours on your feet. Staying physically active and fit is essential for maintaining your health and energy levels. Here are some tips on how to get the most from a workout:

Cardio and Strength Training Are a Good Mix

Incorporating both cardiovascular exercise and strength training into your routine helps with overall endurance, while strength training can improve posture, reduce the risk of injury, and help lift heavy materials and appliances.

Wear for Exercise

This is where, for instance, high waist leggings from Aim’n come in. They can provide gentle compression to various muscle groups, helping to reduce muscle fatigue and soreness after a workout. Don’t forget that these high waist wearables are typically made from stretchy and moisture-wicking materials that provide comfort and flexibility during physical activities. They conform to the body’s shape, allowing for a wide range of motion without feeling restrictive or uncomfortable.

Choose Exercise You Enjoy

The best exercise is one you enjoy, as you’ll be more likely to stick with it. Whether it’s swimming, cycling, yoga, or weightlifting, find something you look forward to doing.

Schedule Exercise Regularly

Just like you schedule client meetings and design consultations, you can schedule regular exercise to stay fit. Consistency is key to seeing results and maintaining your fitness.

Utilise Your Workspace

Did you know that you can incorporate physical activity into your daily work routine as a kitchen designer? Try using a standing desk, taking short walking breaks, or doing simple exercises like squats or leg lifts while working.